Peace of Mind During the Holidays

For so many reasons, the holidays are times of enormous joy, fun and STRESS. Here are some simple tips to reduce your anxiety during the Festive Season:

1. Make a decision to enjoy the holidays. Put yourself in the holiday spirit using music, decorations or holiday television shows.
2. Plan for emotions, not just actions. Discuss how to handle get-togethers with your family BEFORE you go. This should include an exit strategy in case things get out of hand.
3. Reduce the emphasis on purchased gifts. Tis the season to be jolly, not to get further into debt. Find low-cost gifts or make them yourself. Be creative, for example, give a gift of your time as a gift certificate in a lovely card. Look in the newspaper for things to enjoy that are free or low-cost.
4. Minimise the time you spend with toxic relatives. Spend a limited time at the homes of rels who always complain, hate your partner, or think your political views are naive. Arrange to do something else on the same day to give yourself an out.

Now get out there and enjoy the spirit of the Season!

Then enjoy the season knowing y